Anyone who has played even a single game of golf can understand that power plays a very critical part into how effective your golf swing is. In fact, your golf swing form and the power you put behind your swing are the true driving force to driving the golf ball as far as you can. But the amount of power that you are able to put into your golf swing to begin with really begins with your own fitness, specifically your core fitness.
The biggest drawback to developing more power in your golf swing is the fact that the average golfer typically has poor core fitness. You first need to be able to build up endurance in your core muscles before you can start doing power training for golf. A very simple and effective golf exercise that can help you get started and on your way to developing more power to put into your golf swing is some modified crunches.
You can do this lying down on the floor which really minimizes any back pain and can actually help eliminate it over time. Simply start out with your hands crossed over your chest, your knees bent and feet flat on the floor and slowly lift your upper body off of the floor. Be careful not to lift too high to begin with, simply getting your shoulder blades off of the floor is adequate for this basic golf swing power exercise. If you want something more effective, progress to having your legs flat on the floor while doing the modified crunch. You can even progress as much as having a single leg being raised at the same time you are lifting your upper body or both legs if you feel strong enough for it.
If you can’t do this move for repetitions, simply try just holding it for 5-10 seconds at a time to begin with to get started. Core fitness is so important to your golf swing but if your core fitness is low you are going to have to progress slowly but gradually over time. Your core muscles can generally be less conditioned and not used to movements like this at first so use common sense and your best judgment when doing this and make sure that it is modified for your level.
One of the best resources for golf fitness exercises and golf fitness tips is Mike Pedersen’s Ultimate Golf Fitness Guide. Mike knows what he is doing and has extensive knowledge and experience helping golfers improve their golf fitness. His Ultimate Golf Fitness Guide is literally a golf fitness bible of sorts. You can’t help but improve your game using his advice and I strongly recommend it. Mike Pedersen’s Ultimate Golf Fitness Guide will definitely help you find specific golf fitness exercises that are right for your level that you can practice out on the course or even at home to improve your golf fitness and add power to your drive.
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Many golfers are interested in improving their golf swing and with good reason. The golf swing is the very core of the game of golf, without an effective golf swing your game will suffer. On the other hand, the better your golf swing, the better results you’ll see out on the course.
Many golfers seek out everything to help improve their golf swing. Advice from golfing buddies, tips out of magazines, golf lessons, books, videos, clubs, everything you can imagine. Many golfers fail to realize the importance of their own body when it comes to the golf swing. After all, it is your body that is creating the swing. You need to have your body in the proper physical condition required to pull of a swing that drives the ball long and straight down the course.
The reason why most golfers can’t pull off an effective golf swing is because of physical limitations and compensations that the body makes due to a lack of physical conditioning. Even with the best of intentions the body just can’t do what it needs to do in order to make a truly effective golf swing. If you can’t properly pull off one good golf swing the next 17 holes worth of golf swings aren’t going to be very well either.
That is why it is so important to adopt a golf fitness program. Simple but effective exercises and golf specific stretches are important to helping you create a more powerful golf swing on the golf course. Golf instructional lessons, books, videos and the like do nothing to help you actually improve your body. Many times they teach techniques that at best only allow compensate for what your body is not willing to produce which can truly effect your golf game in the long run.
If you don’t already have some type of golf specific exercise program already in place, you need to get one. I can’t stress the importance of it enough. The difference you’ll experience in your golf swing will be dramatic. One of the best resources to help develop your own personal golf fitness program is Mike Pedersen’s Ultimate Golf Fitness Guide. Mike is considered to be one of the top golf performance experts in the United States and has produced many best selling golf fitness products such as books and DVD’s. His information helps golfers across the world each and every day. Check out his Ultimate Golf Fitness Guide for yourself and see what a difference just improving your physical fitness can do for your golf swing.
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As you may know there are many types of effective golf swing exercises available out there. Be careful when choosing golf swing exercises to make sure they are right for you. However, make sure you pick something that is going to work with you and your ability because the golf swing is the biggest component of your golf game. You can’t play a good game of golf with a poor golf swing.
Remember that by nature the golf swing itself is not natural to the body in terms of its biomechanics. Because of this your body will tend to resist effectively executing the golf swing if your core muscles are in a weakened state. The golf swing is much more difficult to master without properly conditioned core muscles.
Most of the golf swing movement is really just pure rotation. Doing an exercise such as a seated twist while holding a light dumbbell straight out in front of you with your elbows just slight of locking out is an extremely effective exercise to strengthen and condition the core rotational muscles that are used in the golf swing. You want to go at a steady pace side to side and you do not need to go too far out to the sides to get the benefit from this exercise. Simply going about 45 degrees to the left and right from the center is just fine and is perfect for those who need extra consideration for their lower back. Keep your speed around 1-2 seconds per side to keep the specific muscle fibers that fire during a powerful golf swing activated.
Make sure that you are not using heavy weights during this exercise. Just simply using a 3-5 lb. dumbbell is just fine. Remember that any golf club that you use is not heavy at all as they weigh less than a pound.
Be sure to warm up properly and repeat this golf swing exercise for at least 3 sets doing a minimum of 12-15 reps per set for beginners. Work your way up to 5 sets for as many as 25 reps for more phyiscally fit and conditioned players.
Mike Pedersen is a well known golf fitness expert and is one of the most saught after when golfers need to improve their physical fitness. Mike has developed the Ultimate Golf Fitness Guide to do just that, prepare your body to play your very best golf. Everything in golf comes back to the body, your golf game can only play as well as the shape your in. If you are serious about making the biggest improvement in your golf game possible, be sure to check out Mike’s Ultimate Golf Fitness Guide.
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