- 03
- Sep
The power of your golf swing is directly proportionate to your ability to be flexible. Unless you have optimal golf swing flexibility, you’ll always have a challenge with getting greater drives and longer distance out on the course. A tight chest, tight shoulders, tight back and tight hips can all significantly influence the power of your golf swing, leaving you with a less than full backswing. Be sure to stretch these muscles daily in order to get the full benefit from the stretches.
Golfer’s need to be aware of the importance of fitness in their golf game. Especially more seasoned golfers. The game, let alone every day life can wear away on your body if you do not keep yourself in good physical shape. Over time you can notice a decline in your golf game as muscle imbalances start to show themselves more and other overused muscles start to tighten up.
If you want to start unlocking the power of your swing potential, start doing some simple stretches before your golf game. Stretching out your shoulders, back and hips can significantly improve your backswing and allow you to hit the ball farther every time. You’ll notice overtime the more you do these stretches that your backswing should be slowly getting bigger and bigger.
Mike Pedersen has always been the “go to guy” for anything golf fitness. His Ultimate Golf Fitness Guide is especially great for showing you how to stretch all the muscles that can tighten up and affect your backswing. Mike Pedersen also covers many other great golf fitness exercises and stretches to help improve your game.
No Rating
